Ageless Living with Redeeming Wellness
Welcome to Ageless Living, where we rewrite the rules on what it means to grow older.
Here, we don’t chase youth. We pursue vitality. This blog is your go-to space for real, practical strategies to help you age with confidence, strength, and grace.
Whether you’re navigating perimenopause, post-menopause, or simply craving more energy, clarity, and joy… Redeeming Wellness is here to guide you.
Expect science-backed insights, faith-fueled encouragement, and bite-sized wellness tools that meet you where you are (and help you get where you want to go).
Aging well isn’t a trend. It’s a way of life. Let’s do it together.
Banishing Belly Fat: A Guide for Midlife Women
I'm thrilled to address a topic that resonates with many of us: banishing belly fat. As we navigate the beautiful journey of midlife, hormonal changes and weight accumulation in the abdominal area can be a concern. But fear not, dear ladies!
4 Weight-Loss Myths, Debunked!
Everyone has their theory of the best way to lose weight. Everywhere you turn on the internet there’s another diet or diet “product” to try that assures you this is the best way to lose weight. (I know…eye roll.)
Obesity & the Blood Sugar Balancing Act
Lesley Stahl said something on 60 Minutes that really bothered me. She opened her interview on obesity by saying that “if you diet, you should expect to lose weight.” Of course, she didn’t hear me when I started yelling at the TV. You see, the word diet has been taken over and misinterpreted.
