Ageless Living with Redeeming Wellness
Welcome to Ageless Living, where we rewrite the rules on what it means to grow older.
Here, we don’t chase youth. We pursue vitality. This blog is your go-to space for real, practical strategies to help you age with confidence, strength, and grace.
Whether you’re navigating perimenopause, post-menopause, or simply craving more energy, clarity, and joy… Redeeming Wellness is here to guide you.
Expect science-backed insights, faith-fueled encouragement, and bite-sized wellness tools that meet you where you are (and help you get where you want to go).
Aging well isn’t a trend. It’s a way of life. Let’s do it together.
Reclaiming Libido in Perimenopause (and Beyond)
Let’s stop letting our wellness take a backseat because we can’t see the tools we need. Together, we’re going to get those habits back on track—and make it fun while we’re at it.
Putting Your Vitality Front and Center
Let’s stop letting our wellness take a backseat because we can’t see the tools we need. Together, we’re going to get those habits back on track—and make it fun while we’re at it.
Giving to Your Health
Cheers to you this holiday season. I love pulling together a gift that gives you not only a little joy, but can be an investment in your health and vitality. Here are a few of my favorites to share with you. May you give the gifts that keep giving, too.
The Superfoods That Boost Your Libido
Can your diet impact your libido? The answer is yes! It involves the same function that keeps your heart and brain healthy – blood flow. For this special Valentine’s episode REPLAY, I welcome Leslie Bumpas back to the show.
Dental Health & Your Overall Health
When was the last time you had a dental exam? A cleaning? Did you know your mouth has its own microbiome? My dentist actually collects saliva to run a test for dementia risk.
