Let’s stop letting our wellness take a backseat because we can’t see the tools we need. Together, we’re going to get those habits back on track—and make it fun while we’re at it.

Let’s stop letting our wellness take a backseat because we can’t see the tools we need. Together, we’re going to get those habits back on track—and make it fun while we’re at it.

Cheers to you this holiday season. I love pulling together a gift that gives you not only a little joy, but can be an investment in your health and vitality. Here are a few of my favorites to share with you. May you give the gifts that keep giving, too.

Can your diet impact your libido? The answer is yes! It involves the same function that keeps your heart and brain healthy – blood flow. For this special Valentine’s episode REPLAY, I welcome Leslie Bumpas back to the show.

When was the last time you had a dental exam? A cleaning? Did you know your mouth has its own microbiome? My dentist actually collects saliva to run a test for dementia risk.

Have you dropped a pretty penny on potions and procedures, yet STILL feel the effects of aging? That’s because a youthful glow, with energy to match, begins from the inside out.

When it comes to cold and flu season, we DO NOT mess around in our house! I have a giant arsenal of amazing, natural methods for sailing through the holidays and beyond feeling vibrant and energetic.