Ageless Living with Redeeming Wellness
Welcome to Ageless Living, where we rewrite the rules on what it means to grow older.
Here, we don’t chase youth. We pursue vitality. This blog is your go-to space for real, practical strategies to help you age with confidence, strength, and grace.
Whether you’re navigating perimenopause, post-menopause, or simply craving more energy, clarity, and joy… Redeeming Wellness is here to guide you.
Expect science-backed insights, faith-fueled encouragement, and bite-sized wellness tools that meet you where you are (and help you get where you want to go).
Aging well isn’t a trend. It’s a way of life. Let’s do it together.
Essential Immune Boosters
When it comes to cold and flu season, we DO NOT mess around in our house! I have a giant arsenal of amazing, natural methods for sailing through the holidays and beyond feeling vibrant and energetic.
4 Weight-Loss Myths, Debunked!
Everyone has their theory of the best way to lose weight. Everywhere you turn on the internet there’s another diet or diet “product” to try that assures you this is the best way to lose weight. (I know…eye roll.)
Beets & Your Brain, Beets in the Bedroom
Beets are naturally high in plant nitrates (which are not the same as the nitrates added to deli meats and bacon to extend shelf life). Plant nitrates are converted to NITRITES, which form nitric oxide, the master regulator of blood flow and artery inflammation.
Don’t Throw Away That Pumpkin!
Pumpkin seeds, also known as pepitas, have gained quite a bit of popularity. I remember as a kid the thrill/gross-out feeling of pulling the flesh and seeds out of the pumpkins we carved for Halloween. Mom always had us save the seeds for roasting in the oven.
