Found myself out of town last weekend and couldn’t make up a batch of my Lemon Liver Flush. So instead, I purchased some lemons and used the juice in a glass of filtered water each morning. A glass of warm lemon water first thing in the morning on an empty stomach is very beneficial in several ways. Lemon juice is loaded with...

Are you using your Essential Oils? Some of you have confessed to early enthusiasm, but no active participation. Well, we use those wonderful gifts from Nature all day long! Click here to read my Essential Oils daily routine.

I’ve been using the Purify blend on airflights, Serenity to sleep, TerraShield to make up my bug repellant. DigestZen for indigestion, nausea, and bloating.

Looking for a new way to enjoy and utilize cauliflower? Do your kids refuse to try cauliflower? I don’t even remember where I first saw this recipe, but Glory it is yummy.And I never would have thought to roast a head of cauliflower whole, but trust me, it works.

The rich flavor comes from coating the head in butter, salt and pepper, and the secret ingredient: Ras El Hanout.

I never would have figured that my skin would turn “sensitive” at the age of 50. But experimenting with new products, and letting the gals at the department stores paint my face has resulted in numerous welps and burns. Frustrating.

I get asked all the time about where to buy grass fed pastured meats. There is a perception that grass fed is cost-prohibitive and that can be true at the big food stores. But, beyond our local stores, one of the best places to purchase organic, pastured meats are our local Farmers' Markets.