Now, where did I put my reading glasses? The kitchen...? The bedroom...? I wandered around the house, in frustration, because I couldn’t read without them. Have you ever misplaced something?
Well, there they were on top of my head.
Was I crazy? Losing my mind? No, probably just distracted. But at our age, we start to wonder about becoming forgetful. Missing a name or word every now and then is normal. As is misplacing your keys. Or is it brain fog?Read More
BUSTED! We are calling out these common weight loss myths! Everyone has their theory of the best way to lose weight. Everywhere you turn on the internet there is another diet or diet “product” to try that assures you this is the best way to lose weight. (I know…eye roll) Here is the thing, we want you to be successful at losing weight so we are going to debunk these myths for you today and show you that what you may have been doing it all wrong.Read More
Beets are naturally high in plant nitrates (which are not the same as the nitrates added to deli meats and bacon to extend shelf life). Plant nitrates are converted to NITRITES, which form nitric oxide, the master regulator of blood flow and artery inflammation.Read More
One of the primary concerns of the aging female population is bone health. We start to hear so much about our calcium levels from our doctors. Its no secret that mainstream medicine focuses primarily on calcium and blatantly ignores magnesium.Read More
Do you feel the pressure to “spice things up” in your love life because Valentine’s Day is around the corner? What if I told you about the foods that will help you “rise to the occasion”? These foods are known to increase energy, increase blood flow, support your endocrine/hormone system....Read More
When it comes to cold and flu season, we DO NOT mess around in our house! I have a giant arsenal of amazing, natural methods for sailing through the holidays and beyond feeling vibrant and energetic. We don't let those nasty bugs dampen our spirits—nor should you!Read More
Pumpkin seeds, also known as pepitas, have gained quite a bit of popularity. I remember as a kid the thrill/gross-out feeling of pulling the flesh and seeds out of the pumpkins we carved for Halloween. Mom always had us save the seeds for roasting in the oven.Read More
I spread the good news of Beautycounter because it fits within my mission. A skincare company committed to high-performing, toxin-free skin care and makeup. And I'm excited to share that Beautycounter holiday sets launched this week!Read More
What is your number? I bet you know your cell phone… PIN… Social Security…. But what about your cholesterol number—do you know it?
And what about the “other” numbers that accompany the cholesterol, like your HDL, LDL, VLDL, and Cholesterol/HDL ratio?Read More