You deserve to live a full life, and I believe your age shouldn’t be a barrier or an excuse for that! As we think about how to live a long, full, and purposeful life, exercise has to be part of that conversation.

I’m curious: When you think of the purpose of exercise, what comes to mind? So often, people associate exercise with trying to look good or even with “bulking up.” While those can sometimes be some of the results, exercising as you get older is even more about staying healthy and taking care of your body.

Here’s the good news: It doesn’t have to be complicated! I recently finished up a walking challenge over in my Facebook group. Exercise can mean going to the gym, or it can simply mean getting some fresh air by taking a daily walk. I even love to move by getting out in my garden! What’s most important is that you make it part of your regular routine.

Whether you go to the gym, take a walk, or start an at-home workout routine, here are 5 health benefits of exercise as you age:

1) Increased Bone Density

Did you know that when you exercise, your bones get denser? By adding a regular workout to your routine, your bones adapt by building more bone. This means that when you workout, you are actually making it less likely that you will break a bone!

Our bodies are truly amazing and you’ve got the power to make yours stronger.

2) Improved Balance

This is a big one, especially as you start chasing around grandchildren! It’s no secret that as you age, your chance of a harmful fall increases. But what if you could decrease that chance?

I imagine you know where I’m headed with this.

Exercise makes a huge difference in our balance as we age. Working out will improve your coordination and make it less likely that you will have a fall. Regular walks, simple balance exercises like weight shifts or balancing on one leg, or even practicing yoga can all greatly improve your balance.

3) Better Brain/Mental Health

Moving your body is good for your brain! Numerous studies show the benefits of exercise to your brain and mental health. According to one study, regular exercise can not only help reduce anxiety and depression, but also can reduce your risk of cognitive decline, including dementia.

Other researchers found that aerobic exercises (like walking, dancing, or strength circuits) are particularly helpful for maintaining brain health, even for those who are at risk of dementia and Alzheimer’s disease.

I don’t know about you, but I want to keep my brain healthy!

4) Heart Health

That’s right: When you get your heart pumping during exercise, you are also improving a variety of aspects of heart health.

We’re talking lower blood pressure, healthier cholesterol levels, better blood sugar regulation, and a better heart rate. Not bad, right?

As you get older, especially if you have a risk to your heart health, this is so important!

5) More Confidence

One of the greatest benefits to making exercise a part of your routine is that it makes you feel good!

This good feeling (endorphins) is so much more than that. These endorphins trigger that happy feeling. You can improve your mood as a result of working out. The sun seems a bit brighter and you’ll likely feel more motivated after you get your body moving.

As you remain consistent with prioritizing your health and start to reach your goals, your confidence gets a boost as well! That has a ripple effect through all of life.

This is just a small taste to what benefits exercise can bring to you, especially as you age. I hope this inspires you to make exercise a part of your regular routine. You don’t have to be a pro; you just need to get out and do it, my friend!

Just because you are getting older doesn’t mean you automatically have to limit what your body is capable of. You deserve to live a life you love!

Looking to dig deeper into your health? Let’s connect on Instagram and Facebook, and I’d love to connect with you! Or, join my supportive online Facebook community, The Whole Healthy Woman for tips, recipes, and regular lives with Leslie!

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