Ageless Living with Redeeming Wellness
Welcome to Ageless Living, where we rewrite the rules on what it means to grow older.
Here, we don’t chase youth. We pursue vitality. This blog is your go-to space for real, practical strategies to help you age with confidence, strength, and grace.
Whether you’re navigating perimenopause, post-menopause, or simply craving more energy, clarity, and joy… Redeeming Wellness is here to guide you.
Expect science-backed insights, faith-fueled encouragement, and bite-sized wellness tools that meet you where you are (and help you get where you want to go).
Aging well isn’t a trend. It’s a way of life. Let’s do it together.
Since When Is Cotton a Vegetable?
I'm reading Dr. Mercola's new book, Fat for Fuel, and am really excited by the insights it provides about fat... One thing that was eye-opening to me was the history of cottonseed oil. Here's a short excerpt:
The Big Stink About Fragrance
Ever looked at the ingredient lists on the back of your personal care products? More often than not, you’ll see “fragrance” listed as an ingredient on everything from lotion to shampoo to soap. But “fragrance” isn’t really a single chemical ingredient.
Safer Sunscreens
It’s no secret that the sun provides all sorts of health benefits, including helping our bodies manufacture vitamin D. With beach season right around the corner, though, many people are looking for the best sunscreens to cut their risk of sun overexposure, sunburns, and possibly skin cancer.
