As we age, our muscle mass deteriorates. And if you’ve been a dieter for years, afraid of quality fats, or dabbled in the vegan world, you’ve probably lost muscle mass. According to Dr. Gaby Lyons, MUSCLE is our organ of longevity.

You deserve to live a full life, and I believe your age shouldn’t be a barrier or an excuse for that! As we think about how to live a long, full, and purposeful life, exercise has to be part of that conversation.

Inflammation is actually meant to show that your immune system is indeed working to fight off the nasties. It's a natural reaction and a sign that your body is healing. And once the bad guys are gone, the inflammation says "see ya later!"

I've had several clients in the last 3 years, women, come to me with concerns because scans are showing that they have weak, brittle bones. And in this age group, 45- to 65 year-olds, we have to ask: “Why are we susceptible to osteoporosis and osteopenia?”

One of the primary concerns of the aging female population is bone health. We start to hear so much about our calcium levels from our doctors. It's no secret that mainstream medicine focuses primarily on calcium and blatantly ignores magnesium.

Your body’s innate intelligence is always working on homeostasis—that is keeping your systems in balance. Poor nutrition, environmental toxins, and emotional trauma can all throw the body out of balance.

Brain fog. That dreaded phrase. That dreaded feeling. Clients describe it to me as living in a haze, their lives passing them by. Instead of being engaged in the present moment, they feel like they’re watching life from a distance.