One of the primary concerns of the aging female population is bone health. We start to hear so much about our calcium levels from our doctors. It's no secret that mainstream medicine focuses primarily on calcium and blatantly ignores magnesium.

Your body’s innate intelligence is always working on homeostasis—that is keeping your systems in balance. Poor nutrition, environmental toxins, and emotional trauma can all throw the body out of balance.

Brain fog. That dreaded phrase. That dreaded feeling. Clients describe it to me as living in a haze, their lives passing them by. Instead of being engaged in the present moment, they feel like they’re watching life from a distance.