https://www.redeemingwellness.com/blog daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/c94337fa-7a07-4b65-8174-94c8c3d98c05/shutterstock_774748018.jpg https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/e21b66dd-da3b-4840-a61d-358e4c2d73d4/Screen+Shot+2025-03-06+at+1.06.46+PM.png https://www.redeemingwellness.com/blog/redeeming-wellness-fiber-the-unsung-hero-digestion-hormone-health monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1762902711694-6Q8WBL7ITIMHNKAJEGZH/unsplash-image-KTrov7eujms.jpg Blog - Fiber: The Unsung Superpower for Hormones, Digestion, and Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1762903132574-LP3A0RZ1SZ4YG662HMNZ/unsplash-image-l5Mjl9qH8VU.jpg Blog - Fiber: The Unsung Superpower for Hormones, Digestion, and Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redeemingwellness.com/blog/redeeming-wellness-menopause-and-hair-loss monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d57def64-f46b-4041-9805-fc49c0d2ad44/Hair+loss.png Blog - Menopause and Hair Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Menopause and Hair Loss - Ready to Reclaim Your Hair (and Your Vitality)? Let’s not settle for thinning hair and declining health. You deserve to Own Your Age with Confidence, Strength, and Grace. Download My Ageless Beauty Supplement Guide Today https://www.redeemingwellness.com/blog/redeeming-wellness-brain-fog-to-brain-fit-mental-clarity-at-every-stage-of-midlife monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/5c4c4802-d38a-40fc-b994-19340c2948d1/pexels-ekaterina-bolovtsova-6193936.jpg Blog - Brain Fog to Brain Fit: Mental Clarity at Every Stage of Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Brain Fog to Brain Fit: Mental Clarity at Every Stage of Midlife - Download the Brain Fit Checklist Clear brain fog and boost cognitive vitality. Grab this checklist for daily habits to boost your brain fitness. Get the Brain Fit Checklist Here https://www.redeemingwellness.com/blog/redeeming-wellness-real-gelatin-trick-daily-ritual-to-satisfy-cravings-soothe-gut-support-aging-gracefully monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/629d9c43-05a1-487f-8b91-d0659635083f/tempImageQKkeDG.jpg Blog - The Real Gelatin Trick: A Daily Ritual to Satisfy Cravings, Soothe Your Gut & Support Aging Gracefully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - The Real Gelatin Trick: A Daily Ritual to Satisfy Cravings, Soothe Your Gut & Support Aging Gracefully - Ready to get your groove back… You can feel like yourself again and you don’t have to accept the status quo. Book Your Discovery Call Now Learn how to reclaim your energy, naturally, joyfully, and confidently. https://www.redeemingwellness.com/blog/redeeming-wellness-real-secret-to-ageless-radiant-skin-starts-from-within monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/62c643b1-a529-48bf-a2e4-04c209e5d284/Screenshot+2025-07-08+at+5.16.07%E2%80%AFPM.png Blog - The Real Secret to Ageless, Radiant Skin: It Starts From Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/5963c352-9d28-47f6-81d3-a23eb5933e56/glowing+skin+redeeming+wellness+1.jpg Blog - The Real Secret to Ageless, Radiant Skin: It Starts From Within - My Everyday Rituals for Glowing Skin Here’s what I do (and what I teach my clients) to help their skin thrive—no lasers, no needles, no drama. 1. Hydration, Hydration, Hydration Your skin drinks from the inside out. I aim for 8–10 glasses a day, and I always add minerals or electrolytes to help absorption. Bonus: herbal teas like nettle, hibiscus, or peppermint can soothe and beautify skin from the inside. 2. Load Your Plate with Skin Food Your skin loves good fats like avocado, wild salmon, chia seeds, and olive oil. Add in brightly colored fruits and veggies, collagen-rich bone broth, and Vitamin C from citrus and greens. It’s beauty food, plain and simple. 3. Use Collagen (and Use It Right) As we age, collagen production drops. I personally use grass-fed collagen peptides daily—often stirred into my coffee or smoothie—and I pair it with Vitamin C for absorption. Curious what I use? You’ll find my faves in my Fullscript shop. 4. Say Goodbye to Sugar (Most of the Time ) Sugar triggers glycation—a process that hardens and ages your skin’s proteins. Think wrinkles, sagging, and dullness. Cutting back makes a huge difference, not just for your skin, but your mood, hormones, and waistline too. 5. Clean Up Your Skincare & Household Products I encourage every woman to check her product labels. So many mainstream products contain endocrine disruptors and harsh chemicals that mess with your hormones and your skin. The EWG Skin Deep database is a great place to start. 6. Bonus Tip: Sleep Like It's Your Job Your skin does its deepest repair work while you sleep. Create a bedtime ritual, lower your screen time, and aim for 7–9 hours of good, solid rest. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - The Real Secret to Ageless, Radiant Skin: It Starts From Within - Not sure where to start… You can feel like yourself again and you don’t have to accept the status quo. Book Your Discovery Call Now Learn how to reclaim your energy, naturally, joyfully, and confidently. https://www.redeemingwellness.com/blog/redeeming-wellness-strength-training-secret-weapon-for-aging-well monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/ee3abccd-ec70-4bac-802b-112aaebc3186/Woman+with+Weights.png Blog - Stronger After 45: Why Strength Training Is the Secret Weapon for Aging Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/567b0eda-ba4b-4863-9ab9-2b7f98ea9b8c/Strength+Training+with+Redeeming+Wellness.jpg Blog - Stronger After 45: Why Strength Training Is the Secret Weapon for Aging Well - Ready to Get Started? If you’re new to strength training, start small — bodyweight exercises, resistance bands, or light dumbbells. Aim for 2–3 sessions per week, focusing on compound movements (think squats, presses, rows). And remember: it’s never too late to start building strength. Aim for 2–3 non-consecutive days of strength training per week Focus on large muscle groups: legs, glutes, back, chest Start with bodyweight movements or light dumbbells Keep reps between 8–15, depending on your goals Rest 30–60 seconds between sets Tips for Success Warm up with 5–10 minutes of light cardio and dynamic stretching Breathe out during the exertion (lifting) phase Progress gradually — increase reps or weights every few weeks Track your workouts to monitor progress Support with adequate protein intake for muscle repair https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Stronger After 45: Why Strength Training Is the Secret Weapon for Aging Well - Not sure where to start… You can feel like yourself again and you don’t have to accept the status quo. Book Your Discovery Call Now Learn how to reclaim your energy, naturally, joyfully, and confidently. https://www.redeemingwellness.com/blog/redeeming-wellness-sleep-is-a-non-negotiable-perimenopause-and-beyond monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/c7230fd8-a78f-4689-b6cc-af1d958c9f03/pexels-cottonbro-4108809.jpg Blog - Why Sleep Is a Non-Negotiable in Perimenopause & Beyond (and How to Improve It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1747670246614-O52Y2XRWWUI9GRUF06M7/unsplash-image-GFKPATimbvM.jpg Blog - Why Sleep Is a Non-Negotiable in Perimenopause & Beyond (and How to Improve It) - Meet Your Sleep-Related Hormones Estrogen, progesterone, cortisol, melatonin, leptin, and insulin all play a role in your sleep cycles—and they’re all shifting during this season of life. Even one bad night of sleep can spike hunger hormones and tank the ones that keep you feeling full and balanced. It’s not just about willpower—it’s biology. Let me give you a quick mentor moment on a few hormones that play key roles: Melatonin – your “sleep starter.” This hormone thrives in darkness and gets triggered by morning light. So step outside in the morning and dim those lights at night. Cortisol – supposed to be high in the morning, low at night. But if it’s peaking at 10 PM or 2 AM, your brain won’t quiet down. Leptin and Ghrelin – these control hunger. Sleep poorly and you’ll crave carbs like crazy. Insulin – too little sleep = more insulin resistance. That’s a setup for weight gain, inflammation, and fatigue. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1747670510483-8OX2DA8YPGM528HITTE5/unsplash-image-smuS_jUZa9I.jpg Blog - Why Sleep Is a Non-Negotiable in Perimenopause & Beyond (and How to Improve It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Why Sleep Is a Non-Negotiable in Perimenopause & Beyond (and How to Improve It) - Let’s Get That Spark Back… You don’t need to suffer through menopause or perimenopause. You need a wellness plan tailored to your beautiful, ever-changing body. Book Your Discovery Call Now Learn how to reclaim your energy, naturally, joyfully, and confidently. https://www.redeemingwellness.com/blog/redeeming-wellness-reclaim-your-energy-get-your-spark-back-perimenopause-menopause monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/b4114c7b-befc-4b03-8313-60869b69a953/shutterstock_1788650399.jpg Blog - Reclaim Your Energy: Get Your Spark Back in Perimenopause & Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d29d6ee6-a408-4711-aa8d-ed4501784232/pexels-annelies-brouw-976954-2920928.jpg Blog - Reclaim Your Energy: Get Your Spark Back in Perimenopause & Menopause 1. Protein Power Aim for 20–30g per meal. Think wild-caught salmon, grass-fed beef, lentils, and quinoa. Protein fuels your metabolism and helps stabilize blood sugar—key to lasting energy. 2. Balance Blood Sugar A muffin and coffee won’t cut it anymore. Opt for slow-burning carbs like sweet potatoes, greens, and oats to avoid energy crashes. 3. Feed Your Brain with Fats Your hormones and brain cells love healthy fats: avocados, extra virgin olive oil, walnuts, and wild fish keep you sharp, stable, and satisfied. 4. Hydrate Like It Matters Dehydration is one of the most overlooked causes of fatigue. Aim for half your body weight in ounces daily, and add electrolytes for extra support. 5. Gut Check A sluggish gut = sluggish energy. Add fermented foods like kimchi, kefir, and sauerkraut, and consider a high-quality probiotic to keep digestion moving smoothly. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/7a983917-9401-4862-b5ac-560530eccee8/pexels-cup-of-couple-7656751.jpg Blog - Reclaim Your Energy: Get Your Spark Back in Perimenopause & Menopause Supplements: Your Functional Energy Rescue Team You can’t out-supplement a nutrient-poor diet, but the right support can change everything. Adrenal Adaptogens – Herbs like ashwagandha, rhodiola, and holy basil can calm your stress response and stabilize energy. B Complex Vitamins – Critical for energy metabolism, especially if you're burned out and running on stress. Magnesium Glycinate – Helps you sleep deeper, stay calmer, and have steadier energy all day. High-Quality Fish Oil – Supports brain clarity, fights inflammation, and balances hormones. Thyroid Support (Test First!) – Nutrients like selenium and L-tyrosine can help—but always personalize with functional labs. CoQ10 or PQQ – These mitochondrial powerhouses help your cells generate more energy. 5-HTP – Supports mood and sleep by gently boosting serotonin levels. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/fbe407da-740a-473a-9ef3-76b53844daa2/shutterstock_1995341468.jpg Blog - Reclaim Your Energy: Get Your Spark Back in Perimenopause & Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Reclaim Your Energy: Get Your Spark Back in Perimenopause & Menopause - Let’s Get That Spark Back… You don’t need to suffer through menopause or perimenopause. You need a wellness plan tailored to your beautiful, ever-changing body. Book Your Discovery Call Now Learn how to reclaim your energy, naturally, joyfully, and confidently. https://www.redeemingwellness.com/blog/redeeming-wellness-power-of-protein-aging-well-feeling-vital monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/2f8ad846-0bef-4d44-a09e-f36d8845b2e7/iStock-2163003528.jpg Blog - The Power of Protein: A Must-Have for Aging Well and Feeling Vital - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/424063f4-6229-44db-962c-c874bd04991b/pexels-ekrulila-17272972.jpg Blog - The Power of Protein: A Must-Have for Aging Well and Feeling Vital Best Sources of Protein for Women 45+ You don’t need to live on chicken breast (unless you want to!). Let’s talk variety and balance: Animal-Based Proteins: Eggs – nature’s perfect protein Poultry – lean and versatile Grass-fed beef – full of iron and B12 Wild-caught fish – rich in omega-3s Greek yogurt & cottage cheese – double whammy of protein and probiotics Plant-Based Proteins: Lentils, chickpeas, and black beans Tofu and tempeh Quinoa – a complete protein and easy to digest Nuts, seeds, and hemp hearts for snacking and sprinkling Pro Tip: A quality protein powder (like my go-to from Biotics Research—available on Fullscript) is a great way to support your daily intake, especially if you’re on the go. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - The Power of Protein: A Must-Have for Aging Well and Feeling Vital - Let’s Do This Together Not sure if you're getting enough protein—or choosing the right kind for your body’s unique needs? This is exactly the kind of thing I walk through with my clients. If you’re ready to feel strong, vibrant, and fully supported, I invite you to book a free discovery call with me. Book Your Discovery Call Now Here’s to you, beautiful woman—fueling your body and aging with confidence, strength, and grace. https://www.redeemingwellness.com/blog/redeeming-wellness-vitamin-d-essential-to-longevity-and-vitality monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/80629523-b757-42b2-b419-a8f2d7529e89/pexels-n-voitkevich-4939412.jpg Blog - Vitamin D: Essential to Longevity and Vitality? What Makes Vitamin D So Unique? Unlike other vitamins that must come from food or supplements, Vitamin D is the only one your body can produce on its own—but only when your skin is exposed to UVB rays from the sun. This is why it’s often called the “sunshine vitamin.” Unfortunately, modern life works against us. Sunscreen, indoor living, long winters, and even genetics can prevent us from making enough Vitamin D naturally. And when levels drop, the body suffers in ways most people don’t even realize. Why Prioritize Vitamin D As a functional nutrition practitioner, I take a root-cause approach to health, focusing on preventing disease rather than just treating symptoms. Vitamin D is one of the most powerful nutrients for longevity, influencing everything from inflammation to genetic expression. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d844ced9-0d5f-4da4-b75b-4293b51eb48d/pexels-alesiakozik-8326553.jpg Blog - Vitamin D: Essential to Longevity and Vitality? - Are You Getting Enough? (Don’t Guess—Test!) Most conventional doctors consider 30 ng/ml an adequate level, but functional medicine experts recommend at least 50 ng/ml, with an optimal range between 60-80 ng/ml for disease prevention and longevity. I can offer you an easy at-home test. You’ll get the insight you need. Simple test with full follow up consultation here. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/a335877b-5182-4d4c-93c2-a3ac35b2a013/pexels-janetrangdoan-793785.jpg Blog - Vitamin D: Essential to Longevity and Vitality? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Vitamin D: Essential to Longevity and Vitality? - Real Support for Your Health We talk about strategies to support your health and longevity, including proper nutrition and supplementation, inside the RW Collective. Join the RW Collective - dynamic membership that offers concierge services through monthly live teaching and interactive “Ask Me Anything” calls. Join NOW and receive a complementary one-on-one session with Leslie (that’s a $295 value)! https://www.redeemingwellness.com/blog/redeeming-wellness-reclaiming-libido-perimenopause-and-beyond monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/6c8e4266-105d-4f9b-a1a2-221a3be1df62/pexels-thepaintedsquare-992816.jpg Blog - Reclaiming Libido in Perimenopause (and Beyond) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/43c5f25c-fbd0-451d-9fd6-3f7b221e211d/pexels-thepaintedsquare-992815.jpg Blog - Reclaiming Libido in Perimenopause (and Beyond) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Reclaiming Libido in Perimenopause (and Beyond) - Real Support for Your Health We talk about strategies to support your health and longevity, including libido, inside the RW Collective. Join the RW Collective - dynamic membership that offers concierge services through monthly live teaching and interactive “Ask Me Anything” calls. Join NOW and receive a complementary one-on-one session with Leslie (that’s a $295 value)! https://www.redeemingwellness.com/blog/redeeming-wellness-ageless-living-wellness-routines monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/7ac26ed3-23fc-4c2c-a688-6c4fef8be407/Leslie+Bumpas+Ageless+Living+Tips.jpg Blog - Putting Your Vitality Front and Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Putting Your Vitality Front and Center - Real Support for Your Health Join the RW Collective - dynamic membership that offers concierge services through monthly live teaching and interactive “Ask Me Anything” calls. Join NOW and receive a complementary one-on-one session with Leslie (that’s a $295 value)! https://www.redeemingwellness.com/blog/redeeming-wellness-gift-guide-2024 monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/3ddb2b55-0f7c-4a11-8b85-635970fe1453/Gift+Guide+Redeeming+Wellness.png Blog - Giving to Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/e32124fb-b091-4342-ae82-b9209f331e72/1.png Blog - Giving to Your Health - Infrared Wellness You can incorporate the power of infrared therapy into your everyday. Not only does it work at the cellular level, but the benefits are real. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/afccc82d-ea70-4c16-9df4-44f9382d7e68/4.png Blog - Giving to Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/71b4d5cf-864b-4251-9a5f-a3d03fcfa9d0/2.png Blog - Giving to Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/061c9ac8-e1bd-4577-b636-04a3f889527f/3.png Blog - Giving to Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Giving to Your Health - Unique Gift for Your Health Join the RW Collective - dynamic membership that offers concierge services through monthly live teaching and interactive “Ask Me Anything” calls. Join NOW and receive a complementary one-on-one session with Leslie (that’s a $295 value)! https://www.redeemingwellness.com/blog/erin-kerry-podcast-libido-boosting-foods monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722463857957-6LUZF7KPB7G4Q874JS5A/Screenshot+2024-07-31+at+3.10.51%E2%80%AFPM.png Blog - The Superfoods That Boost Your Libido - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - The Superfoods That Boost Your Libido - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/dental-health-overall-health monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1d46e6f3-0124-4ae9-9d4f-926549cf7598/Screenshot+2024-07-24+at+12.23.09%E2%80%AFPM.png Blog - Dental Health & Your Overall Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Dental Health & Your Overall Health - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! 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https://www.redeemingwellness.com/blog/are-you-inflammaging monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722152782947-2E2TGCGJ1QJE97QJ6NGD/inflammaging.png Blog - Are You “Inflamm-aging?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Are You “Inflamm-aging?” - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/meg-mill-podcast-keep-your-brain-sharp monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722462124170-7UK5NQ9AAZOOP5YB5ULV/Screenshot+2024-07-31+at+1.08.39%E2%80%AFPM.png Blog - Keep Your Brain Sharp & Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Keep Your Brain Sharp & Healthy - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/keep-your-bones-healthy-as-you-age monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Keeping Bones Healthy as You Age - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/wfwcy80i5pc8hdyq4a2f1cq9h7ldhb monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722461797500-PBH0IBZF8RUC5WUWTXNG/ab6765630000ba8ae84063271de9b5c833d6d45e.jpg Blog - Bloodwork and Genetic Testing to Support Mature Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Bloodwork and Genetic Testing to Support Mature Women - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/signs-your-body-is-screaming-for-magnesium monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/a6fce73b-c50a-411f-af5d-7695d2f43d2e/shutterstock_415156873-1000x480-1-1000x480.jpg Blog - Signs Your Body Is Screaming for Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Signs Your Body Is Screaming for Magnesium - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/wholly-well-podcast-aging-with-grace-and-strength monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722461145771-HN3FO8H6BG5TS8F41X3L/Screenshot+2024-07-31+at+1.14.09%E2%80%AFPM.png Blog - How to Age with Grace and Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - How to Age with Grace and Strength - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/body-is-like-a-garden monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/96fbe06c-f425-404d-aa50-3606f3d09476/henrik-larsen-vKYBIpyOzWI-unsplash.jpg Blog - Your Body Is Like a Garden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Your Body Is Like a Garden - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/breaking-down-the-mystery-of-supplements monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722155538238-J3PQ61S8EU4KNFJ7G0DA/pexels-nataliya-vaitkevich-7615573.jpg Blog - Breaking Down the Mystery of Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Breaking Down the Mystery of Supplements - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/5-tips-to-improve-your-sleep monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722197899287-OSACBAY6BQKXZXDT5PYN/Screen%2BShot%2B2021-05-26%2Bat%2B9.03.25%2BPM.jpg Blog - 5 Tips to Improve Your Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - 5 Tips to Improve Your Sleep - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/libido-boosting-foods monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722198460094-LL56A9E1AZU6SDHA5NPI/clem-onojeghuo-207467-unsplash.jpg Blog - Libido-Boosting Foods for the Month of Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722198947457-WLI25MJKZDCJLAXIV9ME/figs_libido%2Bboosting%2Bfoods.png Blog - Libido-Boosting Foods for the Month of Love - Figs Boost your pheromone production making you attractive to the opposite sex. A fig, when cut open, looks like a curvy female body. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/b77c15d5-92f3-471b-b815-c23e66104ffc/pomegranates_libido%2Bboosting%2Bfoods.jpg Blog - Libido-Boosting Foods for the Month of Love - Pomegranate When opened looks like an ovary full of eggs, and will increase blood flow. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/eff83f22-b089-4f91-9ac9-10a64987a7e2/f49e2dea3874e8a2.crop.jpg Blog - Libido-Boosting Foods for the Month of Love - Walnuts Look like a human brain, are full of Omega-3s (a healthy fat), which boosts the feel-good hormone dopamine. Walnuts are a perfect addition to your salads! https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/c6a68e06-4f82-4f76-afe6-23987d9483ef/PU672-Lady-Godiva-Pumpkin-Seeds-2.jpg Blog - Libido-Boosting Foods for the Month of Love - Pumpkin Seeds Rich in zinc, pumpkin seeds support sperm production. They contain the amino acid tryptophan, which supports production of serotonin in the brain. Another to sprinkle over salads. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/6f736ce8-bc66-4bbf-a01e-e9522278ae01/iStock-157330429.jpg Blog - Libido-Boosting Foods for the Month of Love - Spinach Not just for Popeye, spinach is loaded with magnesium, and will increase blood flow to the extremities for both men and women. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/c89855b5-7315-448e-bdcd-f9a77c4528a3/iStock-1316983928.jpg Blog - Libido-Boosting Foods for the Month of Love - Dark Chocolate Increases both serotonin and dopamine levels making you happy and making it a mood booster. Cocoa is also known for increasing blood flow. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/b450ac8e-04bd-4a1a-91d1-f34cd862b2ff/hot-peppers-wallpaper-1.jpg Blog - Libido-Boosting Foods for the Month of Love - Hot Peppers Increases your metabolism and heart rate, stimulating endorphins and blood flow. (WARNING: Don’t handle peppers and private parts.) https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/58f4e600-096a-4789-953e-6f07986346d3/Screen%2BShot%2B2018-02-11%2Bat%2B9.39.09%2BAM.png Blog - Libido-Boosting Foods for the Month of Love - Oysters My favorite! Oysters are loaded with zinc (elevates testosterone and HGH/human growth hormone) to help enhance your physical performance in the bedroom. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/c756db93-bbb3-4eb8-af56-64711e9b54b9/iStock-801046000.jpg Blog - Libido-Boosting Foods for the Month of Love - Ginger Can improve your sex life by increasing blood flow. Ginger is very heart-healthy! https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/6a8b5554-8dfa-4f24-ad24-b3866b89d4f4/iStock-171262723.jpg Blog - Libido-Boosting Foods for the Month of Love - Bananas Are high in potassium and counteract foods high in sodium. Salty foods make you bloated and diminish blood flow to the genitals, which can make it more difficult to reach orgasm. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/66589fbc-2976-4c06-be57-c4028338a649/iStock-185110596.jpg Blog - Libido-Boosting Foods for the Month of Love - Red Wine Contains a rich antioxidant profile that triggers nitric oxide production in the blood which relaxes artery walls and increases blood flow “down there.” Consuming in moderation is best. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/f8d9526a-93e4-46a4-affd-8b8fd148a28d/watermelon_libido%2Bboosting%2Bfoods.png Blog - Libido-Boosting Foods for the Month of Love - Watermelon Has more lycopene than tomatoes and rivals Viagra in its ability to relax blood vessels and improve circulation to “ahem” certain areas of the body. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/7046c686-03ae-44d1-beb7-58285d23c776/bllueberries_libido%2Bboosting%2Bfoods.jpg Blog - Libido-Boosting Foods for the Month of Love - Blueberries Makes things “harder” in a good way! According to a joint study from the University of East Engila and Harvard University, eating flavonoid-rich foods is associated with a reduced risk of ED in men. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/a7a209f9-e1f8-4922-b33b-252b3dd65a42/maca_libido%2Bboosting%2Bfoods.jpg Blog - Libido-Boosting Foods for the Month of Love - Favorite Herbs Maca, Ginseng, and Ashwagandha. All are adaptogenic and supportive of your hormones. For women especially, Maca can be a libido-booster. It has a mild, sweet flavor, so add it to your smoothies. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Libido-Boosting Foods for the Month of Love - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/9ljm9hyte0eh1visd2elrud2qnbh7p monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722460832114-KGS4WC8U7D4TT4EAVFAH/Screenshot+2024-07-31+at+2.20.13%E2%80%AFPM.png Blog - Supplement Discernment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Supplement Discernment - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/bath-water-and-your-thyroid monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Bath Water & Your Thyroid - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/ptq90bx7avyzx3p5d6mgn8q7rd3wy8 monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722460528136-MNA30BR6I5JGL1ATZ0KB/Screenshot+2024-07-31+at+2.14.30%E2%80%AFPM.png Blog - Energy Testing, Supplement Talk, & Beauty Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Energy Testing, Supplement Talk, & Beauty Tips - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/vitamin-d-amp-viruses monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/ba92e8a9-7404-477b-b53d-daa6648b2f2d/sunshine_D.jpg Blog - Vitamin D & Viruses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Vitamin D & Viruses - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! https://www.redeemingwellness.com/blog/e56vvu4jdmqj8ub7fmu6fzi4a9hmxm monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/1722460167716-12QNHRAS5TYPAS7LA7PV/Screenshot+2024-07-31+at+2.08.01%E2%80%AFPM.png Blog - Brain Juice for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6668eb3a6c51f54d049c1924/d9e3d385-c8b3-4cc7-af0b-802c4534222f/Leslie+BAC.jpeg Blog - Brain Juice for Women - An Offer for Health-Savvy Women Schedule a FREE 30-minute consult with Leslie to see how you can live with LIMITLESS VITALITY every day! 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