6 Strategies to Beat Brain Fog

6 Strategies to Beat Brain Fog

Now, where did I put my reading glasses? The kitchen...? The bedroom...? I wandered around the house, in frustration, because I couldn’t read without them. Have you ever misplaced something? 

Well, there they were on top of my head. 

Was I crazy? Losing my mind? No, probably just distracted. But at our age, we start to wonder about becoming forgetful. Missing a name or word every now and then is normal. As is misplacing your keys. Or is it brain fog?

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4 Weight-Loss Myths, Debunked!

4 Weight-Loss Myths, Debunked!

BUSTED! We are calling out these common weight loss myths! Everyone has their theory of the best way to lose weight. Everywhere you turn on the internet there is another diet or diet “product” to try that assures you this is the best way to lose weight. (I know…eye roll) Here is the thing, we want you to be successful at losing weight so we are going to debunk these myths for you today and show you that what you may have been doing it all wrong.

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